See below for an easy summary of my hours of running and distance. If this all goes to plan, the hours / kilometres ratio should improve.

Running @ MAF 144

Week EndingHoursKilometres
15/03/20195:5838.4
22/03/20196:0238.7
29/03/20194:5932.6

Running @ MAF 139

Week EndingHoursKilometres
05/04/2019 5:1533.3